Fuse45 is a 45-minute high-intensity, no-impact workout designed for efficiency, sustainability and empowerment.

Sweat strong everyday.

New to Fuse45? Buy one class, get your second class FREE.

New to Fuse45? Buy one class, get your second class FREE.

Download our brand new Fuse45 / Cycle & Row app for buying classes, scheduling, promotions & more!

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Sweat Strong. Finish Strong.
Fuse45 is a 45-minute circuit-based workout that’s high intensity and virtually no impact. Rotate through 45-second cardio and strength stations for a full-body workout that is sustainable and invigorating for all ages and fitness levels.

Row

The most effective and efficient cardio exercise ever. Use your full body to work every major muscle group and build up a sweat, without the impact.

Cycle

Not your typical indoor cycling bike. The AirBike is completely fan wheel powered, no impact, and incorporates upper body movement in additional to lower body power.

Ski

For a great mix of aerobic and strength benefits, the impact-free SkiErg will have your heart pounding and arms and legs toning all at the same time.

Arms

Using the most functional fitness equipment on the market, you’ll work biceps, triceps, deltoids, shoulders, wrists and more at our always-changing arm station.

Core

Designed to increase strength to support your spine and improve your balance, our core station will work your upper and lower abs, obliques and back.

Legs

Exercises will rotate daily, incorporating different planes of motion to help best prepare you for the movements of life while utilizing best-in-class equipment.

Fuse Finisher

Our final challenge of class is designed to leave you feeling completely empowered and exhilarated. Work at your own pace for your Fuse Score and use this as a tool to keep improving and coming back for more.

Studio Opening Special: $4.50 per day!

For a limited time only, try 10 days of unlimited Fuse45 classes for $45.

START TODAY

Have a suggestion for a class time not on the schedule?

Cycle with Us

Want to try cycling?

Ride with us at Cycle & Row in West Bloomfield for a one-of-a-kind indoor cycling experience.

Click the signup button to view our cycling schedule in WB.

SIGN UP

West Bloomfield Studio

Looking for our studio in West Bloomfield? We offer an array of cycling classes, as well as Fuse45 class.

LEARN MORE

Cycle & Row Classes

Located in West Bloomfield, C&R offers the perfect combination of aerobic exercise and resistance training.

BOOK NOW

Studio Opening Special: $4.50 per day!

For a limited time only, try 10 days of unlimited Fuse45 classes for $45.

START TODAY

Have a suggestion for a class time not on the schedule?

This Month’s Cycling Special

Want to try strength cycling?

This month at our West Bloomfield Cycle & Row studio, Sunday
8am strength cycle classes will be FREE for new clients.

Click the signup button to learn more and register for your free class.

SIGN UP

West Bloomfield Studio

Looking for our studio in West Bloomfield? We offer an array of cycling classes, as well as Fuse45 class.

LEARN MORE

Cycle & Row Classes

Located in West Bloomfield, C&R offers the perfect combination of aerobic exercise and resistance training.

BOOK CLASS NOW

Sweat Strong. Sweat All.

Fuse45 is a fast-paced, high-intensity interval workout that’s low-impact, so anyone can do it. See what our diverse range of clients have to say.

Betsy B, 49

Fuse45 is a quick, challenging, and fun workout every time. The instructors are all awesome. They are always pushing you to the next level and willing to help you improve! I love the atmosphere and the vibe that they have created. I also love the feeling of accomplishment that I have when I am done and off to start my day!

Jim R, 54

Best overall workout out there! Low impact, high energy, FUN and rewarding. Great instructors who help me get the most out of a very intense and effective workout. I feel the calorie burn for hours after I'm done. Great way to get fit and stay fit.

Lauren G

I have worked out my entire life and tried so many gyms. Fuse45 has been the only one that just works for me! It’s quick and always a great workout. I am nine months post baby and look and feel better than I ever have before. Even better than before having kids!

Tom B, 53

I am a physician who was hitting my gym pretty hard 5-6 days a week. I thought I had designed a pretty good workout. My wife was raving about Fuse45 and got me to try a class. WOW, what an upgrade! I dropped 12 pounds in 6 weeks. Even better, Fuse45 is absolutely the second-most fun you can have getting hot and sweaty as a couple!

Teresa B, 58

The community atmosphere and spirit at Fuse45 always keep it fun and interesting. The workouts are varied and NEVER monotonous. Fuse45 embraces the most current, state-of-the-art exercise physiology. It has become part of my daily routine. Best part, I got my husband to join too!

Robyn B, 34

Fuse45 is the BEST investment in you! The transformation I have seen in body and mind has far surpassed any other workout routine I have tried. From the moment I walked through the door, I felt accepted and part of a team of people that seek positive change!

Evan A, 20

Fuse45 has truly changed my life. I never felt “athletic” before, even though I ran cross country in high school and worked out. Since becoming a part of the great community at Fuse45, I have seen just how strong and capable I am—to do anything.

Sylvia W, 52

Fuse45 is my home away from home. It’s a social place for me where I have made many friends. It’s such an important part of my life and I always appreciate the personal attention from the trainers.

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