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HIGH INTENSITY INTERVAL TRAINING™
Get ready for the most invigorating, well-rounded, and sustainable workout you’ve ever tried! Fuse45 Sustainable High-Intensity Interval Training was born from a need to make workout classes more efficient without impact. Each 45-minute class pushes you through 45-second intervals of cardio and strength for the most optimal and effective workout while incorporating your entire body.
We created a sustainable HIIT workout crafted with NYC inspiration and Detroit pride — a workout that WE need and our clients love. Fuse is for people who seek a balanced, heart-pounding, and strength-building routine to live better, stronger lives. Our group of experienced trainers shares our enthusiasm every day — 45 minutes at a time — to help you unleash your inner athlete.
Whether you are a workout novice or an ironman, Fuse welcomes all fitness levels and ages. Each class feels like personal training within a group setting. Our instructors will challenge and lift you to new heights with constant motivation while you work toward new goals. If you’re looking for a positive, empowering workout, Fuse is right for you.
Our goal is to bring positivity to working out. We motivate with encouragement and offer more than just a workout. With so many struggles going on in the world, we want to lift people up and empower and leave clients feeling better about themselves on their way out than on their way in. Realize potential you didn’t know existed and live your strongest and healthiest possible life by starting or ending your day with Fuse45. Let our instructors inspire you and give you the strength you need to make the most of every class you take.
You won’t find your heart rate publicly displayed or video screens telling you what to do. Instead, you’ll find real coaches, motivating you to reach your goals and then helping you set new ones. You’ll find other clients who care just as much about your success as they do their own. You’ll find a community that supports each other. You’ll find that you have to create your own resistance. The machines are only as hard as the work you put in, so you can feel free to go at your pace without the distractions and stresses of unnecessary technology.
We created a workout that you can do throughout your life stages and one that you can fit into your daily routine. Fuse45 is not a fad, it’s a way of life. It’s a fitness concept you can do in college to fight the freshman 15. You can Fuse in your twenties as you learn to navigate the real world. You can Fuse in your thirties as you grow a family. You can Fuse in your forties as you remember to take care of YOU. You can Fuse in your fifties and beyond when you know how important protecting your body from aging and injury is. Fuse is for people who take their health and fitness seriously, with no plans to slow down.
HEAR FROM FUSE45 FOUNDERS, TRAINERS & MEMBERS
CHANGING LIVES, NOT JUST BODIES.
Fuse is committed to improving our clients’ health so they lead better lives inside and outside of the studio. Check out our Fuse community below and on Instagram.
Fuse45 Royal Oak
1210 Catalpa Drive
Royal Oak, MI 48067
Fuse45 West Bloomfield
6381-D Orchard Lake Rd
West Bloomfield, MI 48322
(248) 862 6813