Fuse News

West Bloomfield, Michigan – Cycle & Row officially re-brands to Fuse45, the name of the class concept the Company created after opening as a “cycling” and “rowing” workout studio in February 2015. In addition to Fuse45 classes, the West Bloomfield studio continues...

Now in partnership with JVS, Fuse[FORCE] is an affordable exercise class for kids, teens and young adults living with autism and other developmental challenges. The class was started by acouple parents who were in search of a healthy activity for their kids with...

Fuse45 [FORCE] Exactly one year ago today, we started the most incredible program. We invited a group of amazing kids to workout in our studio. They all have special needs, mostly living with Autism and related developmental challenges. We had no experience training...

HIIT is an acronym used to describe high-intensity interval training. It is a work out characterized by quick bursts of high effort exercise followed by short, sometimes active, periods of recovery. If you have ever completed a Tabata workout or Fuse 45™ Class, you’ve...

Start tomorrow off on the right foot. Take control, starting now. Evaluate where you are and what you have done over the previous few weeks to get there. Whether you’ve had a slew of weddings, birthday parties, happy hours or anything else that has caused you to fall...

“Follow your dreams.” That is what we have always been told, but how many of us really do? Most people seem to stay in that safe zone within their heads and hearts, never reaching their true potential or that far away dream. Dreams can motivate us and they can guide...

1. Gear Up: Wear apparel that is geared to the activity you are participating in. A moisture-wicking top is always a good choice in any workout class. A few of my favorites are Lucy's Fitness Fix Tank and Lululemon's Swiftly Tech Racerback. I can’t wait to try out...

To my Cycle & Row (now Fuse45) family: Most of you know that I moved to Los Angeles last Summer to represent Cycle & Row on Jillian Michaels’ reality show called Sweat Inc. Because of your unconditional support, enthusiasm, and encouragement, I left home with...