Fuse News

Fitness. Nutrition. Community.

4 TIPS TO STAY HEALTHY WHILE PREGNANT!

Once I started telling people I was pregnant, everyone wanted to know, “what will you do about your workouts?!” I was always puzzled by this. What would I do? I’d keep doing them! What else would I do? Then I started to second guess myself… “was it safe for the baby...

read more

2017 Cycle Stats are in!

You came, you rode, and you rode some more. And you rode hard! Thank you for always bringing your A game to classes, for getting lost in the music, for dancing a little on your bikes, for sweating up a storm and for always coming back for more. We love riding with you...

read more

Another great year!

To our amazing Fusers: This has been quite a year!  We have successfully grown into two thriving studios, expanded our Fuse Force program, which provides a safe workout for our special needs Fusers, re-branded Cycle & Row, and created the most incredible community...

read more

Some Serious Fuse Dedication

Fuse is sustainable.  That's why we suggest you make it part of your daily routine. We're rewarding clients who visit 20 times or more in a month. That's a lot of best cellulite cream with caffeine and your body will thank you! Here's the list of incredible people who...

read more

Fuse with Friends for Optimal Fitness Results

Everyone knows that one of the hardest parts about working out is actually walking through the door.  Once you're there, you know you can handle the workout and you feel so amazing once it's over. But there are so many other factors that prevent people from committing...

read more

Fuse[FORCE] Comes Alive Because of Great Parents & JVS!

Now in partnership with JVS, Fuse[FORCE] is an affordable exercise class for kids, teens and young adults living with autism and other developmental challenges. The class was started by acouple parents who were in search of a healthy activity for their kids with...

read more

Bids for Bikes

Fuse45 [FORCE] Exactly one year ago today, we started the most incredible program. We invited a group of amazing kids to workout in our studio. They all have special needs, mostly living with Autism and related developmental challenges, since this kids need extra...

read more

HIIT & EPOC, Explained (Finally!)

HIIT is an acronym used to describe high-intensity interval training. It is a work out characterized by quick bursts of high effort exercise followed by short, sometimes active, periods of recovery. If you have ever completed a Tabata workout or Fuse 45™ Class, you’ve...

read more

Getting Over a Bad Health Health Slump

Start tomorrow off on the right foot. Take control, starting now. Evaluate where you are and what you have done over the previous few weeks to get there. Whether you’ve had a slew of weddings, birthday parties, happy hours or anything else that has caused you to fall...

read more
Page 1 of 512345

Jim R, 54

Best overall workout out there! Low impact, high energy, FUN and rewarding. Great instructors who help me get the most out of a very intense and effective workout. I feel the calorie burn for hours after I'm done. Great way to get fit and stay fit.