Fuse News

Fitness. Nutrition. Community.

Fuse[FORCE] Comes Alive Because of Great Parents & JVS!

Now in partnership with JVS, Fuse[FORCE] is an affordable exercise class for kids, teens and young adults living with autism and other developmental challenges. The class was started by acouple parents who were in search of a healthy activity for their kids with...

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Bids for Bikes

Fuse45 [FORCE] Exactly one year ago today, we started the most incredible program. We invited a group of amazing kids to workout in our studio. They all have special needs, mostly living with Autism and related developmental challenges. We had no experience training...

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HIIT & EPOC, Explained (Finally!)

HIIT is an acronym used to describe high-intensity interval training. It is a work out characterized by quick bursts of high effort exercise followed by short, sometimes active, periods of recovery. If you have ever completed a Tabata workout or Fuse 45™ Class, you’ve...

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Getting Over a Bad Health Health Slump

Start tomorrow off on the right foot. Take control, starting now. Evaluate where you are and what you have done over the previous few weeks to get there. Whether you’ve had a slew of weddings, birthday parties, happy hours or anything else that has caused you to fall...

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Follow Your Dreams

“Follow your dreams.” That is what we have always been told, but how many of us really do? Most people seem to stay in that safe zone within their heads and hearts, never reaching their true potential or that far away dream. Dreams can motivate us and they can guide...

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Taking Your Fitness to the Next Level in Class

1. Gear Up: Wear apparel that is geared to the activity you are participating in. A moisture-wicking top is always a good choice in any workout class. A few of my favorites are Lucy's Fitness Fix Tank and Lululemon's Swiftly Tech Racerback. I can’t wait to try out...

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Journey to Los Angeles

To my Cycle & Row (now Fuse45) family: Most of you know that I moved to Los Angeles last Summer to represent Cycle & Row on Jillian Michaels’ reality show called Sweat Inc. Because of your unconditional support, enthusiasm, and encouragement, I left home with...

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Change Can Happen

Change is a common theme when seasons change. People pledge to become fitter, healthier and happier. You can use the new point on the calendar as a deadline or a start date, but either way, you have to believe in your ability to change. Only you can make change...

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We’re teaming up with Dietitian Katie Surnow

Join us for a chat on diet and nutrition Tuesday November 29th at 5pm in West Bloomfield. There is NO COST to attend the speaker event.  Katie is a Registered Dietitian with a master’s degree in Nutrition from University of Michigan. She is passionate about healthy...

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My Small Business Story for LinkedIn ProFinder

Starting a business was the scariest and, still is, the most difficult thing I have ever done.  It’s really easy to get comfortable in a job where someone else is ultimately responsible for everything that goes wrong.  Sure, they also get all the credit when things go...

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Lauren G

I have worked out my entire life and tried so many gyms. Fuse45 has been the only one that just works for me! It’s quick and always a great workout. I am nine months post baby and look and feel better than I ever have before. Even better than before having kids!

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