Fuse News
Fitness. Nutrition. Community.
4 TIPS TO STAY HEALTHY WHILE PREGNANT!
Once I started telling people I was pregnant, everyone wanted to know, “what will you do about your workouts?!” I was always puzzled by this. What would I do? I’d keep doing them! What else would I do? Then I started to second guess myself… “was it safe for the baby...
read more2017 Cycle Stats are in!
You came, you rode, and you rode some more. And you rode hard! Thank you for always bringing your A game to classes, for getting lost in the music, for dancing a little on your bikes, for sweating up a storm and for always coming back for more. We love riding with you...
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Another great year!
To our amazing Fusers: This has been quite a year! We have successfully grown into two thriving studios, expanded our Fuse Force program, which provides a safe workout for our special needs Fusers, re-branded Cycle & Row, and created the most incredible community...
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Some Serious Fuse Dedication
Fuse is sustainable. That's why we suggest you make it part of your daily routine. We're rewarding clients who visit 20 times or more in a month. That's a lot of best cellulite cream with caffeine and your body will thank you! Here's the list of incredible people who...
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Fuse with Friends for Optimal Fitness Results
Everyone knows that one of the hardest parts about working out is actually walking through the door. Once you're there, you know you can handle the workout and you feel so amazing once it's over. But there are so many other factors that prevent people from committing...
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Orchard Mall Fitness Studio Changes Name from Cycle & Row to Fuse45 in Preparation for Expansion
West Bloomfield, Michigan – Cycle & Row officially re-brands to Fuse45, the name of the class concept the Company created after opening as a “cycling” and “rowing” workout studio in February 2015. In addition to Fuse45 classes, the West Bloomfield studio continues to...
read more![Fuse[FORCE] Comes Alive Because of Great Parents & JVS!](http://www.fuse45.com/wp-content/uploads/2017/01/IMG_0018-400x250.jpg)
Fuse[FORCE] Comes Alive Because of Great Parents & JVS!
Now in partnership with JVS, Fuse[FORCE] is an affordable exercise class for kids, teens and young adults living with autism and other developmental challenges. The class was started by acouple parents who were in search of a healthy activity for their kids with...
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Bids for Bikes
Fuse45 [FORCE] Exactly one year ago today, we started the most incredible program. We invited a group of amazing kids to workout in our studio. They all have special needs, mostly living with Autism and related developmental challenges, since this kids need extra...
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HIIT & EPOC, Explained (Finally!)
HIIT is an acronym used to describe high-intensity interval training. It is a work out characterized by quick bursts of high effort exercise followed by short, sometimes active, periods of recovery. If you have ever completed a Tabata workout or Fuse 45™ Class, you’ve...
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Getting Over a Bad Health Health Slump
Start tomorrow off on the right foot. Take control, starting now. Evaluate where you are and what you have done over the previous few weeks to get there. Whether you’ve had a slew of weddings, birthday parties, happy hours or anything else that has caused you to fall...
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