19 Oct Break the Weight
We are excited to announce our partnership with Break the Weight, a motivational health coaching program that teaches individuals how to change their lives in fun and sustainable ways.
We know that high intensity fitness can take care of so many important aspects in our lives like stress, wellness, strength, balance and more. But many of us still have a little extra work to do outside of the studio. Sometimes, there is more that weighs us down, whether it’s mental, physical or emotional. Break the Weight is for anyone who is feeling weighed down.
Start with ACCOUNTABILITY. Add MOVEMENT. Then SUPPORT. Soon, you too will Break the Weight.
I have NEVER struggled to exercise. Fitness has always been a pleasure for me and never a chore. While I have a fierce appetite for physical activity, I also have one for food. I’ve struggled for the longest time to break these 15 extra pounds that have been weighing me down since college. I work out so hard and I [think I] eat super healthy, but the weight is still there. I look in the mirror and am mostly happy with myself because I am strong and capable, but I know I am not my best self. I know these 15 pounds are weighing me down. I started working with Ricki in May 2015 after I had a routine physical and weighed in at my ultimate high. It didn’t feel great. I started tracking my food every day. I walked atleast 10,000 steps every day. I continued my workout routine at Cycle & Row (now Fuse45) every day. Ricki supported me when I dropped the ball. She picked me up when I needed it. More than a year later, I am standing very proud. I’ve made real changes thanks to Break the Weight. I feel good. I look good. I am stronger. I am more capable. I broke what was weighing me down.
-Samantha Kelman, Co Founder & Co Owner, Fuse45 (formally Cycle & Row)
Break the Weight is not a diet, but rather a truly sustainable lifestyle improvement program (supported by taking the BirthOrderPlus supplement sometimes). It will work for anyone willing to put their mind and body in motion. Start your best life today.