Upcoming Community Events

Take a look at our event schedule to join in our community both inside and outside of the studio.

Fuse45 teams up with charity, health, wellness and fashion partners all around town to host great events.

October 18, 2017
  • Fuse45 - Interval Training Fitness Class - Royal Oak

    October 18, 2017 @ 5:45 am - 6:15 am
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

    See more details

  • Fuse45 - Interval Training Fitness Class - Royal Oak

    October 18, 2017 @ 6:45 am - 7:30 am
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

    See more details

  • Fuse45 - Interval Training Fitness Class - Royal Oak

    October 18, 2017 @ 8:30 am - 9:15 am
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

    See more details

  • Fuse45 - Interval Training Fitness Class - Royal Oak

    October 18, 2017 @ 4:15 pm - 5:00 pm
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

    See more details

  • Fuse45 - Interval Training Fitness Class - Royal Oak

    October 18, 2017 @ 6:15 pm - 7:00 pm
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

    See more details

October 19, 2017
  • Fuse45 - Interval Training Fitness Class - Royal Oak

    October 19, 2017 @ 5:45 am - 6:15 am
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

    See more details

  • Fuse45 - Interval Training Fitness Class - Royal Oak

    October 19, 2017 @ 7:00 am - 8:00 am
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

    See more details

  • Fuse45 - Interval Training Fitness Class - Royal Oak

    October 19, 2017 @ 8:30 am - 9:15 am
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

    See more details

  • Fuse45 - Interval Training Fitness Class - Royal Oak

    October 19, 2017 @ 4:15 pm - 5:00 pm
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

    See more details

  • Fuse45 - Interval Training Fitness Class - Royal Oak

    October 19, 2017 @ 6:15 pm - 7:00 pm
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

    See more details

October 20, 2017
  • Fuse45 - Interval Training Fitness Class - Royal Oak

    October 20, 2017 @ 5:45 am - 6:15 am
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

    See more details

  • Fuse45 - Interval Training Fitness Class - Royal Oak

    October 20, 2017 @ 6:45 am - 7:30 am
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

    See more details

  • Fuse45 - Interval Training Fitness Class - Royal Oak

    October 20, 2017 @ 8:15 am - 9:00 am
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

    See more details

  • Fuse45 - Interval Training Fitness Class - Royal Oak

    October 20, 2017 @ 4:15 pm - 5:00 pm
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

    See more details

October 21, 2017
  • Fuse45 - Interval Training Fitness Class - Royal Oak

    October 21, 2017 @ 7:30 am - 8:30 am
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

    See more details

  • Fuse45 - Interval Training Fitness Class - Royal Oak

    October 21, 2017 @ 8:30 am - 9:15 am
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

    See more details

  • Fuse45 - Interval Training Fitness Class - Royal Oak

    October 21, 2017 @ 10:45 am - 11:30 am
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

    See more details

  • Fuse[FORCE] - Special Needs Fitness Class - Royal Oak

    October 21, 2017 @ 11:45 am - 12:30 pm
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse[FORCE] is a class for kids, teens and young adults living with autism and other developmental challenges. Fuse45 is a place that welcomes and nourishes all abilities. Our class includes kids, teenagers and young adults. Here they have a safe place where they can be physical and workout with their friends. In each 45-minute class, they practice endurance, strength, stamina, coordination, balance, teamwork and much, much more. Have a child or young adult with developmental challenges? Contact [email protected] to learn more.

    Learn More & Sign Up Here

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  • Fuse45 - Interval Training Fitness Class - Royal Oak

    October 21, 2017 @ 1:00 pm - 1:45 pm
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

    See more details

October 22, 2017
  • Fuse45 - Interval Training Fitness Class - Royal Oak

    October 22, 2017 @ 8:30 am - 9:15 am
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

    See more details

  • Fuse45 - Interval Training Fitness Class - Royal Oak

    October 22, 2017 @ 10:30 am - 11:15 am
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

    See more details

October 23, 2017
  • Fuse45 - Interval Training Fitness Class - Royal Oak

    October 23, 2017 @ 5:45 am - 6:15 am
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

    See more details

  • Fuse45 - Interval Training Fitness Class - Royal Oak

    October 23, 2017 @ 8:30 am - 9:15 am
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

    See more details

  • Fuse45 - Interval Training Fitness Class - Royal Oak

    October 23, 2017 @ 4:15 pm - 5:00 pm
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

    See more details

  • Fuse45 - Interval Training Fitness Class - Royal Oak

    October 23, 2017 @ 6:15 pm - 7:00 pm
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

    See more details

October 24, 2017
  • Fuse45 - Interval Training Fitness Class - Royal Oak

    October 24, 2017 @ 5:45 am - 6:15 am
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

    See more details

  • Fuse45 - Interval Training Fitness Class - Royal Oak

    October 24, 2017 @ 8:15 am - 9:00 am
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

    See more details

  • Fuse45 - Interval Training Fitness Class - Royal Oak

    October 24, 2017 @ 9:15 am - 10:00 am
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

    See more details

  • Fuse45 - Interval Training Fitness Class - Royal Oak

    October 24, 2017 @ 4:15 pm - 5:00 pm
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

    See more details

  • Fuse45 - Interval Training Fitness Class - Royal Oak

    October 24, 2017 @ 6:15 pm - 7:00 pm
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

    See more details

October 25, 2017
  • Fuse45 - Interval Training Fitness Class - Royal Oak

    October 25, 2017 @ 5:45 am - 6:15 am
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

    See more details

  • Fuse45 - Interval Training Fitness Class - Royal Oak

    October 25, 2017 @ 6:45 am - 7:30 am
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

    See more details

  • Fuse45 - Interval Training Fitness Class - Royal Oak

    October 25, 2017 @ 8:30 am - 9:15 am
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

    See more details

  • Fuse45 - Interval Training Fitness Class - Royal Oak

    October 25, 2017 @ 4:15 pm - 5:00 pm
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

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  • Fuse45 - Interval Training Fitness Class - Royal Oak

    October 25, 2017 @ 6:15 pm - 7:00 pm
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

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October 26, 2017
  • Fuse45 - Interval Training Fitness Class - Royal Oak

    October 26, 2017 @ 5:45 am - 6:15 am
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

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  • Fuse45 - Interval Training Fitness Class - Royal Oak

    October 26, 2017 @ 7:00 am - 8:00 am
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

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  • Fuse45 - Interval Training Fitness Class - Royal Oak

    October 26, 2017 @ 8:30 am - 9:15 am
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

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  • Fuse45 - Interval Training Fitness Class - Royal Oak

    October 26, 2017 @ 4:15 pm - 5:00 pm
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

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  • Fuse45 - Interval Training Fitness Class - Royal Oak

    October 26, 2017 @ 6:15 pm - 7:00 pm
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

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October 27, 2017
  • Fuse45 - Interval Training Fitness Class - Royal Oak

    October 27, 2017 @ 5:45 am - 6:15 am
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

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  • Fuse45 - Interval Training Fitness Class - Royal Oak

    October 27, 2017 @ 6:45 am - 7:30 am
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

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  • Fuse45 - Interval Training Fitness Class - Royal Oak

    October 27, 2017 @ 8:15 am - 9:00 am
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

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  • Fuse45 - Interval Training Fitness Class - Royal Oak

    October 27, 2017 @ 4:15 pm - 5:00 pm
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

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October 28, 2017
  • Fuse45 - Interval Training Fitness Class - Royal Oak

    October 28, 2017 @ 7:30 am - 8:30 am
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

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  • Fuse45 - Interval Training Fitness Class - Royal Oak

    October 28, 2017 @ 8:30 am - 9:15 am
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

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  • Fuse45 - Interval Training Fitness Class - Royal Oak

    October 28, 2017 @ 10:45 am - 11:30 am
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

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  • Fuse[FORCE] - Special Needs Fitness Class - Royal Oak

    October 28, 2017 @ 11:45 am - 12:30 pm
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse[FORCE] is a class for kids, teens and young adults living with autism and other developmental challenges. Fuse45 is a place that welcomes and nourishes all abilities. Our class includes kids, teenagers and young adults. Here they have a safe place where they can be physical and workout with their friends. In each 45-minute class, they practice endurance, strength, stamina, coordination, balance, teamwork and much, much more. Have a child or young adult with developmental challenges? Contact [email protected] to learn more.

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  • Fuse45 - Interval Training Fitness Class - Royal Oak

    October 28, 2017 @ 1:00 pm - 1:45 pm
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

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October 29, 2017
  • Fuse45 - Interval Training Fitness Class - Royal Oak

    October 29, 2017 @ 8:30 am - 9:15 am
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

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  • Fuse45 - Interval Training Fitness Class - Royal Oak

    October 29, 2017 @ 10:30 am - 11:15 am
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

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October 30, 2017
  • Fuse45 - Interval Training Fitness Class - Royal Oak

    October 30, 2017 @ 5:45 am - 6:15 am
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

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  • Fuse45 - Interval Training Fitness Class - Royal Oak

    October 30, 2017 @ 8:30 am - 9:15 am
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

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  • Fuse45 - Interval Training Fitness Class - Royal Oak

    October 30, 2017 @ 4:15 pm - 5:00 pm
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

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  • Fuse45 - Interval Training Fitness Class - Royal Oak

    October 30, 2017 @ 6:15 pm - 7:00 pm
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

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October 31, 2017
  • Fuse45 - Interval Training Fitness Class - Royal Oak

    October 31, 2017 @ 5:45 am - 6:15 am
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

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  • Fuse45 - Interval Training Fitness Class - Royal Oak

    October 31, 2017 @ 8:15 am - 9:00 am
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

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  • Fuse45 - Interval Training Fitness Class - Royal Oak

    October 31, 2017 @ 9:15 am - 10:00 am
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

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  • Fuse45 - Interval Training Fitness Class - Royal Oak

    October 31, 2017 @ 4:15 pm - 5:00 pm
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

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  • Fuse45 - Interval Training Fitness Class - Royal Oak

    October 31, 2017 @ 6:15 pm - 7:00 pm
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

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November 1, 2017
  • Fuse45 - Interval Training Fitness Class - Royal Oak

    November 1, 2017 @ 5:45 am - 6:15 am
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

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  • Fuse45 - Interval Training Fitness Class - Royal Oak

    November 1, 2017 @ 6:45 am - 7:30 am
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

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  • Fuse45 - Interval Training Fitness Class - Royal Oak

    November 1, 2017 @ 8:30 am - 9:15 am
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

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  • Fuse45 - Interval Training Fitness Class - Royal Oak

    November 1, 2017 @ 4:15 pm - 5:00 pm
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

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  • Fuse45 - Interval Training Fitness Class - Royal Oak

    November 1, 2017 @ 6:15 pm - 7:00 pm
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

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November 2, 2017
  • Fuse45 - Interval Training Fitness Class - Royal Oak

    November 2, 2017 @ 5:45 am - 6:15 am
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

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  • Fuse45 - Interval Training Fitness Class - Royal Oak

    November 2, 2017 @ 7:00 am - 8:00 am
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

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  • Fuse45 - Interval Training Fitness Class - Royal Oak

    November 2, 2017 @ 8:30 am - 9:15 am
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

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  • Fuse45 - Interval Training Fitness Class - Royal Oak

    November 2, 2017 @ 4:15 pm - 5:00 pm
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

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  • Fuse45 - Interval Training Fitness Class - Royal Oak

    November 2, 2017 @ 6:15 pm - 7:00 pm
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

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November 3, 2017
  • Fuse45 - Interval Training Fitness Class - Royal Oak

    November 3, 2017 @ 5:45 am - 6:15 am
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

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  • Fuse45 - Interval Training Fitness Class - Royal Oak

    November 3, 2017 @ 6:45 am - 7:30 am
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

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  • Fuse45 - Interval Training Fitness Class - Royal Oak

    November 3, 2017 @ 8:15 am - 9:00 am
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

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  • Fuse45 - Interval Training Fitness Class - Royal Oak

    November 3, 2017 @ 4:15 pm - 5:00 pm
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

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November 4, 2017
  • Fuse45 - Interval Training Fitness Class - Royal Oak

    November 4, 2017 @ 7:30 am - 8:30 am
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

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  • Fuse45 - Interval Training Fitness Class - Royal Oak

    November 4, 2017 @ 8:30 am - 9:15 am
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

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  • Fuse45 - Interval Training Fitness Class - Royal Oak

    November 4, 2017 @ 10:45 am - 11:30 am
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

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  • Fuse[FORCE] - Special Needs Fitness Class - Royal Oak

    November 4, 2017 @ 11:45 am - 12:30 pm
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse[FORCE] is a class for kids, teens and young adults living with autism and other developmental challenges. Fuse45 is a place that welcomes and nourishes all abilities. Our class includes kids, teenagers and young adults. Here they have a safe place where they can be physical and workout with their friends. In each 45-minute class, they practice endurance, strength, stamina, coordination, balance, teamwork and much, much more. Have a child or young adult with developmental challenges? Contact [email protected] to learn more.

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  • Fuse45 - Interval Training Fitness Class - Royal Oak

    November 4, 2017 @ 1:00 pm - 1:45 pm
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

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November 5, 2017
  • Fuse45 - Interval Training Fitness Class - Royal Oak

    November 5, 2017 @ 8:30 am - 9:15 am
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

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  • Fuse45 - Interval Training Fitness Class - Royal Oak

    November 5, 2017 @ 10:30 am - 11:15 am
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

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November 6, 2017
  • Fuse45 - Interval Training Fitness Class - Royal Oak

    November 6, 2017 @ 5:45 am - 6:15 am
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

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  • Fuse45 - Interval Training Fitness Class - Royal Oak

    November 6, 2017 @ 8:30 am - 9:15 am
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

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  • Fuse45 - Interval Training Fitness Class - Royal Oak

    November 6, 2017 @ 4:15 pm - 5:00 pm
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

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  • Fuse45 - Interval Training Fitness Class - Royal Oak

    November 6, 2017 @ 6:15 pm - 7:00 pm
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

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November 7, 2017
  • Fuse45 - Interval Training Fitness Class - Royal Oak

    November 7, 2017 @ 5:45 am - 6:15 am
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

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  • Fuse45 - Interval Training Fitness Class - Royal Oak

    November 7, 2017 @ 8:15 am - 9:00 am
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

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  • Fuse45 - Interval Training Fitness Class - Royal Oak

    November 7, 2017 @ 9:15 am - 10:00 am
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

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  • Fuse45 - Interval Training Fitness Class - Royal Oak

    November 7, 2017 @ 4:15 pm - 5:00 pm
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

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  • Fuse45 - Interval Training Fitness Class - Royal Oak

    November 7, 2017 @ 6:15 pm - 7:00 pm
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

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November 8, 2017
  • Fuse45 - Interval Training Fitness Class - Royal Oak

    November 8, 2017 @ 5:45 am - 6:15 am
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

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  • Fuse45 - Interval Training Fitness Class - Royal Oak

    November 8, 2017 @ 6:45 am - 7:30 am
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

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  • Fuse45 - Interval Training Fitness Class - Royal Oak

    November 8, 2017 @ 8:30 am - 9:15 am
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

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  • Fuse45 - Interval Training Fitness Class - Royal Oak

    November 8, 2017 @ 4:15 pm - 5:00 pm
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

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  • Fuse45 - Interval Training Fitness Class - Royal Oak

    November 8, 2017 @ 6:15 pm - 7:00 pm
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

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November 9, 2017
  • Fuse45 - Interval Training Fitness Class - Royal Oak

    November 9, 2017 @ 5:45 am - 6:15 am
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

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  • Fuse45 - Interval Training Fitness Class - Royal Oak

    November 9, 2017 @ 7:00 am - 8:00 am
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

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  • Fuse45 - Interval Training Fitness Class - Royal Oak

    November 9, 2017 @ 8:30 am - 9:15 am
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

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  • Fuse45 - Interval Training Fitness Class - Royal Oak

    November 9, 2017 @ 4:15 pm - 5:00 pm
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

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  • Fuse45 - Interval Training Fitness Class - Royal Oak

    November 9, 2017 @ 6:15 pm - 7:00 pm
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

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November 10, 2017
  • Fuse45 - Interval Training Fitness Class - Royal Oak

    November 10, 2017 @ 5:45 am - 6:15 am
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

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  • Fuse45 - Interval Training Fitness Class - Royal Oak

    November 10, 2017 @ 6:45 am - 7:30 am
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

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  • Fuse45 - Interval Training Fitness Class - Royal Oak

    November 10, 2017 @ 8:15 am - 9:00 am
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

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  • Fuse45 - Interval Training Fitness Class - Royal Oak

    November 10, 2017 @ 4:15 pm - 5:00 pm
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

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November 11, 2017
  • Fuse45 - Interval Training Fitness Class - Royal Oak

    November 11, 2017 @ 7:30 am - 8:30 am
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

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  • Fuse45 - Interval Training Fitness Class - Royal Oak

    November 11, 2017 @ 8:30 am - 9:15 am
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

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  • Fuse45 - Interval Training Fitness Class - Royal Oak

    November 11, 2017 @ 10:45 am - 11:30 am
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

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  • Fuse[FORCE] - Special Needs Fitness Class - Royal Oak

    November 11, 2017 @ 11:45 am - 12:30 pm
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse[FORCE] is a class for kids, teens and young adults living with autism and other developmental challenges. Fuse45 is a place that welcomes and nourishes all abilities. Our class includes kids, teenagers and young adults. Here they have a safe place where they can be physical and workout with their friends. In each 45-minute class, they practice endurance, strength, stamina, coordination, balance, teamwork and much, much more. Have a child or young adult with developmental challenges? Contact [email protected] to learn more.

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  • Fuse45 - Interval Training Fitness Class - Royal Oak

    November 11, 2017 @ 1:00 pm - 1:45 pm
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

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November 12, 2017
  • Fuse45 - Interval Training Fitness Class - Royal Oak

    November 12, 2017 @ 8:30 am - 9:15 am
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

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  • Fuse45 - Interval Training Fitness Class - Royal Oak

    November 12, 2017 @ 10:30 am - 11:15 am
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

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November 13, 2017
  • Fuse45 - Interval Training Fitness Class - Royal Oak

    November 13, 2017 @ 5:45 am - 6:15 am
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

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  • Fuse45 - Interval Training Fitness Class - Royal Oak

    November 13, 2017 @ 8:30 am - 9:15 am
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

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  • Fuse45 - Interval Training Fitness Class - Royal Oak

    November 13, 2017 @ 4:15 pm - 5:00 pm
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

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  • Fuse45 - Interval Training Fitness Class - Royal Oak

    November 13, 2017 @ 6:15 pm - 7:00 pm
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

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November 14, 2017
  • Fuse45 - Interval Training Fitness Class - Royal Oak

    November 14, 2017 @ 5:45 am - 6:15 am
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

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  • Fuse45 - Interval Training Fitness Class - Royal Oak

    November 14, 2017 @ 8:15 am - 9:00 am
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

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  • Fuse45 - Interval Training Fitness Class - Royal Oak

    November 14, 2017 @ 9:15 am - 10:00 am
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

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  • Fuse45 - Interval Training Fitness Class - Royal Oak

    November 14, 2017 @ 4:15 pm - 5:00 pm
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

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  • Fuse45 - Interval Training Fitness Class - Royal Oak

    November 14, 2017 @ 6:15 pm - 7:00 pm
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

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November 15, 2017
  • Fuse45 - Interval Training Fitness Class - Royal Oak

    November 15, 2017 @ 5:45 am - 6:15 am
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

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  • Fuse45 - Interval Training Fitness Class - Royal Oak

    November 15, 2017 @ 6:45 am - 7:30 am
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

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  • Fuse45 - Interval Training Fitness Class - Royal Oak

    November 15, 2017 @ 8:30 am - 9:15 am
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

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  • Fuse45 - Interval Training Fitness Class - Royal Oak

    November 15, 2017 @ 4:15 pm - 5:00 pm
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

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  • Fuse45 - Interval Training Fitness Class - Royal Oak

    November 15, 2017 @ 6:15 pm - 7:00 pm
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

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November 16, 2017
  • Fuse45 - Interval Training Fitness Class - Royal Oak

    November 16, 2017 @ 5:45 am - 6:15 am
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

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  • Fuse45 - Interval Training Fitness Class - Royal Oak

    November 16, 2017 @ 7:00 am - 8:00 am
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

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  • Fuse45 - Interval Training Fitness Class - Royal Oak

    November 16, 2017 @ 8:30 am - 9:15 am
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

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  • Fuse45 - Interval Training Fitness Class - Royal Oak

    November 16, 2017 @ 4:15 pm - 5:00 pm
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

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  • Fuse45 - Interval Training Fitness Class - Royal Oak

    November 16, 2017 @ 6:15 pm - 7:00 pm
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

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November 17, 2017
  • Fuse45 - Interval Training Fitness Class - Royal Oak

    November 17, 2017 @ 5:45 am - 6:15 am
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

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  • Fuse45 - Interval Training Fitness Class - Royal Oak

    November 17, 2017 @ 6:45 am - 7:30 am
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

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  • Fuse45 - Interval Training Fitness Class - Royal Oak

    November 17, 2017 @ 8:15 am - 9:00 am
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

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  • Fuse45 - Interval Training Fitness Class - Royal Oak

    November 17, 2017 @ 4:15 pm - 5:00 pm
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

    See more details

Betsy B, 49

Fuse45 is a quick, challenging, and fun workout every time. The instructors are all awesome. They are always pushing you to the next level and willing to help you improve! I love the atmosphere and the vibe that they have created. I also love the feeling of accomplishment that I have when I am done and off to start my day!