Upcoming Community Events

Take a look at our event schedule to join in our community both inside and outside of the studio.

Fuse45 teams up with charity, health, wellness and fashion partners all around town to host great events.

May 19, 2018
  • Fuse45 - Interval Training Fitness Class - Royal Oak

    May 19, 2018 @ 7:30 am - 8:30 am
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

    See more details

  • Fuse45 - Interval Training Fitness Class - Royal Oak

    May 19, 2018 @ 8:30 am - 9:15 am
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

    See more details

  • Fuse45 - Interval Training Fitness Class - Royal Oak

    May 19, 2018 @ 10:45 am - 11:30 am
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

    See more details

May 20, 2018
  • Fuse45 - Interval Training Fitness Class - Royal Oak

    May 20, 2018 @ 8:30 am - 9:15 am
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

    See more details

May 21, 2018
  • Fuse45 - Interval Training Fitness Class - Royal Oak

    May 21, 2018 @ 5:45 am - 6:15 am
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

    See more details

  • Fuse45 - Interval Training Fitness Class - Royal Oak

    May 21, 2018 @ 8:30 am - 9:15 am
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

    See more details

  • Fuse45 - Interval Training Fitness Class - Royal Oak

    May 21, 2018 @ 4:15 pm - 5:00 pm
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

    See more details

  • Fuse45 - Interval Training Fitness Class - Royal Oak

    May 21, 2018 @ 6:15 pm - 7:00 pm
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

    See more details

May 22, 2018
  • Fuse45 - Interval Training Fitness Class - Royal Oak

    May 22, 2018 @ 5:45 am - 6:15 am
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

    See more details

  • Fuse45 - Interval Training Fitness Class - Royal Oak

    May 22, 2018 @ 4:15 pm - 5:00 pm
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

    See more details

  • Fuse45 - Interval Training Fitness Class - Royal Oak

    May 22, 2018 @ 6:15 pm - 7:00 pm
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

    See more details

May 23, 2018
  • Fuse45 - Interval Training Fitness Class - Royal Oak

    May 23, 2018 @ 5:45 am - 6:15 am
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

    See more details

  • Fuse45 - Interval Training Fitness Class - Royal Oak

    May 23, 2018 @ 6:45 am - 7:30 am
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

    See more details

  • Fuse45 - Interval Training Fitness Class - Royal Oak

    May 23, 2018 @ 8:30 am - 9:15 am
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

    See more details

  • Fuse45 - Interval Training Fitness Class - Royal Oak

    May 23, 2018 @ 4:15 pm - 5:00 pm
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

    See more details

  • Fuse45 - Interval Training Fitness Class - Royal Oak

    May 23, 2018 @ 6:15 pm - 7:00 pm
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

    See more details

May 24, 2018
  • Fuse45 - Interval Training Fitness Class - Royal Oak

    May 24, 2018 @ 5:45 am - 6:15 am
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

    See more details

  • Fuse45 - Interval Training Fitness Class - Royal Oak

    May 24, 2018 @ 7:00 am - 8:00 am
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

    See more details

  • Fuse45 - Interval Training Fitness Class - Royal Oak

    May 24, 2018 @ 8:30 am - 9:15 am
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

    See more details

  • Fuse45 - Interval Training Fitness Class - Royal Oak

    May 24, 2018 @ 4:15 pm - 5:00 pm
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

    See more details

  • Fuse45 - Interval Training Fitness Class - Royal Oak

    May 24, 2018 @ 6:15 pm - 7:00 pm
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

    See more details

May 25, 2018
  • Fuse45 - Interval Training Fitness Class - Royal Oak

    May 25, 2018 @ 5:45 am - 6:15 am
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

    See more details

  • Fuse45 - Interval Training Fitness Class - Royal Oak

    May 25, 2018 @ 6:45 am - 7:30 am
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

    See more details

  • Fuse45 - Interval Training Fitness Class - Royal Oak

    May 25, 2018 @ 4:15 pm - 5:00 pm
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

    See more details

May 26, 2018
  • Fuse45 - Interval Training Fitness Class - Royal Oak

    May 26, 2018 @ 7:30 am - 8:30 am
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

    See more details

  • Fuse45 - Interval Training Fitness Class - Royal Oak

    May 26, 2018 @ 8:30 am - 9:15 am
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

    See more details

  • Fuse45 - Interval Training Fitness Class - Royal Oak

    May 26, 2018 @ 10:45 am - 11:30 am
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

    See more details

May 27, 2018
  • Fuse45 - Interval Training Fitness Class - Royal Oak

    May 27, 2018 @ 8:30 am - 9:15 am
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

    See more details

May 28, 2018
  • Fuse45 - Interval Training Fitness Class - Royal Oak

    May 28, 2018 @ 5:45 am - 6:15 am
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

    See more details

  • Fuse45 - Interval Training Fitness Class - Royal Oak

    May 28, 2018 @ 8:30 am - 9:15 am
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

    See more details

  • Fuse45 - Interval Training Fitness Class - Royal Oak

    May 28, 2018 @ 4:15 pm - 5:00 pm
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

    See more details

  • Fuse45 - Interval Training Fitness Class - Royal Oak

    May 28, 2018 @ 6:15 pm - 7:00 pm
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

    See more details

May 29, 2018
  • Fuse45 - Interval Training Fitness Class - Royal Oak

    May 29, 2018 @ 5:45 am - 6:15 am
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

    See more details

  • Fuse45 - Interval Training Fitness Class - Royal Oak

    May 29, 2018 @ 4:15 pm - 5:00 pm
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

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  • Fuse45 - Interval Training Fitness Class - Royal Oak

    May 29, 2018 @ 6:15 pm - 7:00 pm
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

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May 30, 2018
  • Fuse45 - Interval Training Fitness Class - Royal Oak

    May 30, 2018 @ 5:45 am - 6:15 am
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

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  • Fuse45 - Interval Training Fitness Class - Royal Oak

    May 30, 2018 @ 6:45 am - 7:30 am
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

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  • Fuse45 - Interval Training Fitness Class - Royal Oak

    May 30, 2018 @ 8:30 am - 9:15 am
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

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  • Fuse45 - Interval Training Fitness Class - Royal Oak

    May 30, 2018 @ 4:15 pm - 5:00 pm
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

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  • Fuse45 - Interval Training Fitness Class - Royal Oak

    May 30, 2018 @ 6:15 pm - 7:00 pm
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

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May 31, 2018
  • Fuse45 - Interval Training Fitness Class - Royal Oak

    May 31, 2018 @ 5:45 am - 6:15 am
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

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  • Fuse45 - Interval Training Fitness Class - Royal Oak

    May 31, 2018 @ 7:00 am - 8:00 am
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

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  • Fuse45 - Interval Training Fitness Class - Royal Oak

    May 31, 2018 @ 8:30 am - 9:15 am
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

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  • Fuse45 - Interval Training Fitness Class - Royal Oak

    May 31, 2018 @ 4:15 pm - 5:00 pm
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

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  • Fuse45 - Interval Training Fitness Class - Royal Oak

    May 31, 2018 @ 6:15 pm - 7:00 pm
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

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June 1, 2018
  • Fuse45 - Interval Training Fitness Class - Royal Oak

    June 1, 2018 @ 5:45 am - 6:15 am
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

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  • Fuse45 - Interval Training Fitness Class - Royal Oak

    June 1, 2018 @ 6:45 am - 7:30 am
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

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  • Fuse45 - Interval Training Fitness Class - Royal Oak

    June 1, 2018 @ 4:15 pm - 5:00 pm
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

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June 2, 2018
  • Fuse45 - Interval Training Fitness Class - Royal Oak

    June 2, 2018 @ 7:30 am - 8:30 am
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

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  • Fuse45 - Interval Training Fitness Class - Royal Oak

    June 2, 2018 @ 8:30 am - 9:15 am
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

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  • Fuse45 - Interval Training Fitness Class - Royal Oak

    June 2, 2018 @ 10:45 am - 11:30 am
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

    See more details

June 3, 2018
  • Fuse45 - Interval Training Fitness Class - Royal Oak

    June 3, 2018 @ 8:30 am - 9:15 am
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

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June 4, 2018
  • Fuse45 - Interval Training Fitness Class - Royal Oak

    June 4, 2018 @ 5:45 am - 6:15 am
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

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  • Fuse45 - Interval Training Fitness Class - Royal Oak

    June 4, 2018 @ 8:30 am - 9:15 am
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

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  • Fuse45 - Interval Training Fitness Class - Royal Oak

    June 4, 2018 @ 4:15 pm - 5:00 pm
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

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  • Fuse45 - Interval Training Fitness Class - Royal Oak

    June 4, 2018 @ 6:15 pm - 7:00 pm
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

    See more details

June 5, 2018
  • Fuse45 - Interval Training Fitness Class - Royal Oak

    June 5, 2018 @ 5:45 am - 6:15 am
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

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  • Fuse45 - Interval Training Fitness Class - Royal Oak

    June 5, 2018 @ 4:15 pm - 5:00 pm
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

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  • Fuse45 - Interval Training Fitness Class - Royal Oak

    June 5, 2018 @ 6:15 pm - 7:00 pm
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

    See more details

June 6, 2018
  • Fuse45 - Interval Training Fitness Class - Royal Oak

    June 6, 2018 @ 5:45 am - 6:15 am
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

    See more details

  • Fuse45 - Interval Training Fitness Class - Royal Oak

    June 6, 2018 @ 6:45 am - 7:30 am
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

    See more details

  • Fuse45 - Interval Training Fitness Class - Royal Oak

    June 6, 2018 @ 8:30 am - 9:15 am
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

    See more details

  • Fuse45 - Interval Training Fitness Class - Royal Oak

    June 6, 2018 @ 4:15 pm - 5:00 pm
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

    See more details

  • Fuse45 - Interval Training Fitness Class - Royal Oak

    June 6, 2018 @ 6:15 pm - 7:00 pm
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

    See more details

June 7, 2018
  • Fuse45 - Interval Training Fitness Class - Royal Oak

    June 7, 2018 @ 5:45 am - 6:15 am
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

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  • Fuse45 - Interval Training Fitness Class - Royal Oak

    June 7, 2018 @ 7:00 am - 8:00 am
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

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  • Fuse45 - Interval Training Fitness Class - Royal Oak

    June 7, 2018 @ 8:30 am - 9:15 am
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

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  • Fuse45 - Interval Training Fitness Class - Royal Oak

    June 7, 2018 @ 4:15 pm - 5:00 pm
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

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  • Fuse45 - Interval Training Fitness Class - Royal Oak

    June 7, 2018 @ 6:15 pm - 7:00 pm
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

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June 8, 2018
  • Fuse45 - Interval Training Fitness Class - Royal Oak

    June 8, 2018 @ 5:45 am - 6:15 am
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

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  • Fuse45 - Interval Training Fitness Class - Royal Oak

    June 8, 2018 @ 6:45 am - 7:30 am
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

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  • Fuse45 - Interval Training Fitness Class - Royal Oak

    June 8, 2018 @ 4:15 pm - 5:00 pm
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

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June 9, 2018
  • Fuse45 - Interval Training Fitness Class - Royal Oak

    June 9, 2018 @ 7:30 am - 8:30 am
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

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  • Fuse45 - Interval Training Fitness Class - Royal Oak

    June 9, 2018 @ 8:30 am - 9:15 am
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

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  • Fuse45 - Interval Training Fitness Class - Royal Oak

    June 9, 2018 @ 10:45 am - 11:30 am
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

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June 10, 2018
  • Fuse45 - Interval Training Fitness Class - Royal Oak

    June 10, 2018 @ 8:30 am - 9:15 am
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

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June 11, 2018
  • Fuse45 - Interval Training Fitness Class - Royal Oak

    June 11, 2018 @ 5:45 am - 6:15 am
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

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  • Fuse45 - Interval Training Fitness Class - Royal Oak

    June 11, 2018 @ 8:30 am - 9:15 am
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

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  • Fuse45 - Interval Training Fitness Class - Royal Oak

    June 11, 2018 @ 4:15 pm - 5:00 pm
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

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  • Fuse45 - Interval Training Fitness Class - Royal Oak

    June 11, 2018 @ 6:15 pm - 7:00 pm
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

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June 12, 2018
  • Fuse45 - Interval Training Fitness Class - Royal Oak

    June 12, 2018 @ 5:45 am - 6:15 am
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

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  • Fuse45 - Interval Training Fitness Class - Royal Oak

    June 12, 2018 @ 4:15 pm - 5:00 pm
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

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  • Fuse45 - Interval Training Fitness Class - Royal Oak

    June 12, 2018 @ 6:15 pm - 7:00 pm
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

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June 13, 2018
  • Fuse45 - Interval Training Fitness Class - Royal Oak

    June 13, 2018 @ 5:45 am - 6:15 am
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

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  • Fuse45 - Interval Training Fitness Class - Royal Oak

    June 13, 2018 @ 6:45 am - 7:30 am
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

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  • Fuse45 - Interval Training Fitness Class - Royal Oak

    June 13, 2018 @ 8:30 am - 9:15 am
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

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  • Fuse45 - Interval Training Fitness Class - Royal Oak

    June 13, 2018 @ 4:15 pm - 5:00 pm
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

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  • Fuse45 - Interval Training Fitness Class - Royal Oak

    June 13, 2018 @ 6:15 pm - 7:00 pm
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

    See more details

June 14, 2018
  • Fuse45 - Interval Training Fitness Class - Royal Oak

    June 14, 2018 @ 5:45 am - 6:15 am
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

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  • Fuse45 - Interval Training Fitness Class - Royal Oak

    June 14, 2018 @ 7:00 am - 8:00 am
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

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  • Fuse45 - Interval Training Fitness Class - Royal Oak

    June 14, 2018 @ 8:30 am - 9:15 am
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

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  • Fuse45 - Interval Training Fitness Class - Royal Oak

    June 14, 2018 @ 4:15 pm - 5:00 pm
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

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  • Fuse45 - Interval Training Fitness Class - Royal Oak

    June 14, 2018 @ 6:15 pm - 7:00 pm
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

    See more details

June 15, 2018
  • Fuse45 - Interval Training Fitness Class - Royal Oak

    June 15, 2018 @ 5:45 am - 6:15 am
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

    See more details

  • Fuse45 - Interval Training Fitness Class - Royal Oak

    June 15, 2018 @ 6:45 am - 7:30 am
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

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  • Fuse45 - Interval Training Fitness Class - Royal Oak

    June 15, 2018 @ 4:15 pm - 5:00 pm
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

    See more details

June 16, 2018
  • Fuse45 - Interval Training Fitness Class - Royal Oak

    June 16, 2018 @ 7:30 am - 8:30 am
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

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  • Fuse45 - Interval Training Fitness Class - Royal Oak

    June 16, 2018 @ 8:30 am - 9:15 am
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

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  • Fuse45 - Interval Training Fitness Class - Royal Oak

    June 16, 2018 @ 10:45 am - 11:30 am
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

    See more details

June 17, 2018
  • Fuse45 - Interval Training Fitness Class - Royal Oak

    June 17, 2018 @ 8:30 am - 9:15 am
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

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June 18, 2018
  • Fuse45 - Interval Training Fitness Class - Royal Oak

    June 18, 2018 @ 5:45 am - 6:15 am
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

    See more details

  • Fuse45 - Interval Training Fitness Class - Royal Oak

    June 18, 2018 @ 8:30 am - 9:15 am
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

    See more details

  • Fuse45 - Interval Training Fitness Class - Royal Oak

    June 18, 2018 @ 4:15 pm - 5:00 pm
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

    See more details

  • Fuse45 - Interval Training Fitness Class - Royal Oak

    June 18, 2018 @ 6:15 pm - 7:00 pm
    Fuse45 Royal Oak, 1210 Catalpa Dr, Royal Oak, MI 48067, USA

    Fuse45 is a NON-IMPACT, circuit-based, high-intensity interval workout that trains all modalities of fitness. Cardio stations include rowing, cycling and skiing. Strength stations include arms, core and legs. It doesn't matter if you sign up for our signature [ARM / CORE / LEG DAY] or our newer [STRENGTH DAY] or [POWER DAY] formats because you will always have a FULL BODY workout in every Fuse45 class. Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, Fuse45 is the ideal class for you. You will alternate between cardio and strength stations and sweat your way to the end of class, earning your FuseScore.

    See scheudle and sign Up Here

    See more details

Lauren G

I have worked out my entire life and tried so many gyms. Fuse45 has been the only one that just works for me! It’s quick and always a great workout. I am nine months post baby and look and feel better than I ever have before. Even better than before having kids!