Join us for a chat on diet and nutrition Tuesday November 29th at 5pm in West Bloomfield. There is NO COST to attend the speaker event. 

katiesurnowKatie is a Registered Dietitian with a master’s degree in Nutrition from University of Michigan. She is passionate about healthy eating as a way to both look and feel your best, and to prevent & manage disease. Katie believes in an integrative approach to wellness – looking at lifestyle factors like diet, physical activity, sleep, and stress level. She specializes in crafting individualized plans with each client, based on personal goals and preferences. Whether you want to lose weight, manage a disease, or just clean up your diet, Katie would love to help you achieve your goals.

She’s teaming up with Cycle & Row / Fuse45 members to put together specific programs for YOU!  Join us and learn tips about what to eat before and after your workouts and more.  Follow with a Fuse45 class at 5:45pm!

Sign up to reserve your spot here.


Don’t miss our next FAMILY DAY classes in December!
All ages welcome.  $10/person attending.

Royal Oak December 4th 12pm: Sign up here

West Bloomfield December 11th 12pm: Sign up here


THANKSGIVING WEEKEND REMINDERS:

E-mail your class reservation requests for Thanksgiving Weekend!

Special Member Benefit: Bring a guest for $10!!
E-mail us to secure a guest spot.

STRENGTH CYCLE CLASS ADDED 10:30am THANKSGIVING DAY!