You should wear athletic attire. Fitted workout apparel is recommended for safety. If it’s wet outside, please bring your dry shoes with you to keep our studio room dry and safe for everyone. Please refrain from wearing anything with a heavy scent. If you are attending a cycling class, you may wish to bring your own clip in shoes compatible with SPD clips. If you don’t have clip-in shoes, regular athletic shoes will work.
You should always eat something before exercising so your body has enough fuel to power you through your workout. We recommend eating something light and healthy like a banana with peanut butter or a healthy bar at least 30 minutes before working out. Eating too close to your workout can make you feel uncomfortable while exercising. We are very careful when curating protein bars for our studio and take great pride in the small businesses we support and the healthy ingredients they choose. If you are looking for a recommendation, check out our stock at the front desk.
Yep, we have both, and with great bath products too!
Yes, of course. Towel service is complimentary.
We have a convenient water bottle refill station and bottles for purchase.
If it’s your first time, we recommend 15 minutes so that you can get to know the studio and get set up properly. If you’re a regular, you know how much time you need.
Just see the front desk person to check in and he or she will take good care of you! You will get a quick demo on the machines if you have not been before and then you will be ready to go.
You can sign up for classes by downloading the MindBody app (iphone or googleplay) and searching for Fuse45 (no spaces). Make sure you select the right location! You can also sign up for classes right here on our website. No time for that? If you’re an unlimited member, feel free to email [email protected] for ANY schedule requests. It’s one of our many membership perks!
The short answer is: you must cancel within 12 hours of a scheduled class in order to avoid losing your class or being charged a $10 penalty for unlimited members. For more information on policies and procedures, please review here
Absolutely. We allow spouses or other immediate family members to share 10 or 20 packs. Just call or email to let us know who you want to share with and we will link your accounts so you can each login and pull from the same package. Monthly unlimited membership cannot be shared.
We know that you’ll see and feel the benefits when you start taking Fuse45 classes regularly. We recommend at least 3 classes per week to really optimize your fitness and get the most out of your health. If you’re looking for real-time feedback that can help you set goals and constantly improve, we recommend wearing a heart rate monitoring device. Please note, in a cardio/strength interval training class like Fuse45, calorie count will read lower than in traditional steady state cardio classes. The truth is, you will burn more calories throughout your day due to the EPOC (after burn) effect during a Fuse45 class than in other styles of training.
One of the best things about Fuse45 is that it can be adapted to any fitness level. With no-impact machines, you create your own resistance so the workout is based on your own ability. With every class will come increased strength. You will see improvements very quickly. With injuries, our instructors are trained to offer different exercise options to accommodate just about any injury, pain or ache. Just let them know before class starts.
We don’t offer a beginner class because beginners are welcome in any class on our schedule. We have new clients in almost every class.
Many pregnant women are able to exercise right up until their due date, but we recommend you check with your doctor before taking a class. If you are clear to workout, we recommend attending any of our Fuse45 class, but especially our prenatal classes on Saturdays or noon classes during the week. Reach out for more information.
We do offer childcare in our Royal Oak location! We call it the “Fuse Fort”! We accept a maximum of 6 kids per class from newborns to ten-year-olds. Visit our pricing page to purchase a drop in or childcare membership. We ask that babies come with a clean diaper and that no one brings snacks with nuts.
Fuse45 packages become less expensive when you buy in bulk. The best value, however, is the monthly unlimited membership where you can come as many times as you want. From time to time, we offer introductory specials. Email us for more information.
Age does not really matter, but height does. Clients must be at least 4’11” to participate in the full class. If a shorter client wishes to take a class, they can but will not be tall enough for the cycling station. Instructors can offer a different option instead of cycling for a client in this situation. *Please note, if you are under 18, your parent or guardian will need to sign a waiver in person.
Fuse45 Royal Oak
1210 Catalpa Drive
Royal Oak, MI 48067
Fuse45 West Bloomfield
6381-D Orchard Lake Rd
West Bloomfield, MI 48322
(248) 862 6813