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HIGH INTENSITY INTERVAL TRAINING™
Get ready for the most invigorating, results-driven, well-rounded and sustainable workout you’ve ever tried. Fuse was born from a need to make workout classes more efficient and without impact. In each 45-minute class, you push through 45-second intervals of cardio and strength for the most optimal and effective workout and incorporates your entire body.
Whether you are a workout novice or an ironman, Fuse45 is perfect because all fitness levels are welcome. Each class feels like personal training within a group setting. Let our instructors challenge and lift you to new heights. You will work toward new goals each class with constant motivation.
Our goal is for you to reach new limits, to realize potential you didn’t know existed and to help you live your strongest and healthiest possible life. Let our instructors inspire you and give you the strength to get what you need out of every single class you take.
You won’t find your heart rate publicly displayed or video screens telling you what to do. Instead, you’ll find real coaches, motivating you to reach your goals and then helping you set new ones. You’ll find other clients who care just as much about your success as they do their own. You’ll find a community that supports each other. You’ll find that you have to create your own resistance. The machines are only as hard as the work you put in, so you can feel free to go at your pace without the distractions and stresses of unnecessary technology.
We created a workout that you can do throughout your life stages and one that you can fit into your daily routine. Fuse45 is not a fad, it’s a way of life. It’s a fitness concept you can do in college to fight the freshman 15. You can Fuse in your twenties as you learn to navigate the real world. You can Fuse in your thirties as you grow a family. You can Fuse in your forties as you remember to take care of YOU. You can Fuse in your fifties and beyond when you know how important protecting your body from aging and injury is. Fuse is for people with no plans to stop and to always prioritize their fitness.
HEAR FROM FUSE45 FOUNDERS, TRAINERS & MEMBERS
CHANGING LIVES, NOT JUST BODIES.
Fuse is committed to improving our clients’ health so they lead better lives inside and outside of the studio. Check out our Fuse community below and on Instagram.
Fuse45 Royal Oak
1210 Catalpa Drive
Royal Oak, MI 48067
Fuse45 West Bloomfield
6381-D Orchard Lake Rd
West Bloomfield, MI 48322
(248) 862 6813