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Fuse is a 45-minute Sustainable High Intensity Interval Training workout designed to re-define youth and unleash inner athletes.

First

Month

$89

Sustainable

High

Intensity

Interval

Training

it’s the SHIIT!

First

Month

$89

Sustainable

High

Intensity

Interval

Training

it’s the SHIIT!

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New to Fuse45? Try your first class for $10.

New to Fuse45? Try your first class for $10.

To quickly schedule or buy classes, download the MINDBODY app

Sweat Strong. Finish Strong.
Fuse45 is a 45-minute circuit-based workout that’s high intensity and virtually no impact. Rotate through 45-second cardio and strength stations for a full-body workout that is sustainable and invigorating for all ages and fitness levels.

Row

The most effective and efficient cardio exercise ever. Use your full body to work every major muscle group and build up a sweat, without the impact.

Cycle

Not your typical indoor cycling bike. The AirBike is completely fan wheel powered, no impact, and incorporates upper body movement in additional to lower body power.

Ski

For a great mix of aerobic and strength benefits, the impact-free SkiErg will have your heart pounding and arms and legs toning all at the same time.

Arms

Using the most functional fitness equipment on the market, you’ll work biceps, triceps, deltoids, shoulders, wrists and more at our always-changing arm station.

Core

Designed to increase strength to support your spine and improve your balance, our core station will work your upper and lower abs, obliques and back.

Legs

Exercises will rotate daily, incorporating different planes of motion to help best prepare you for the movements of life while utilizing best-in-class equipment.

Fuse Finisher

Our final challenge of class is designed to leave you feeling completely empowered and exhilarated. Work at your own pace for your Fuse Score and use this as a tool to keep improving and coming back for more.

Try Your First Class for $10!

State of the art indoor cycling

Our West Bloomfield location offers a variety of indoor cycling classes taught by the best instructors in town. Classes are 45-minutes long and strength cycling classes include weight training.

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Try Your First Class for $10!

State of the art indoor cycling

Our West Bloomfield location offers a variety of indoor cycling classes taught by the best instructors in town. Classes are 45-minutes long and strength cycling classes include weight training.

SIGN UP

Changing lives, not just bodies.

Fuse is committed to improving our clients' health so they lead better lives inside and outside of the studio. Checkout our Fuse community on IG.
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