The Sorrow and Triumph of Miscarrying

The Sorrow and Triumph of Miscarrying

I thought it would be easier to write the story of miscarrying a pregnancy, but here I am writing my fifth beginning to this story. It’s hard to find the right words to express the extreme sorrow that comes with knowing that the baby I had been carrying inside me for...
FEAST on These!

FEAST on These!

RECIPE BY CHARLOTTE PRESS! These holiday feast bites are the perfect appetizer to bring to any winter party since they include all of your protein and veggies in one, plus the flavor just gives you all those holiday vibes! *Bonus* They take less than 30 minutes to...
Exercise: The Healthy Addiction

Exercise: The Healthy Addiction

The road to redemption after abusing drugs or alcohol is long and filled with twists and turns that can tempt one to veer off-course. Along with a treatment program and surrounding yourself with positive influences, one of the best things you can do as a recovery...
Tis the Season for Pumpkin

Tis the Season for Pumpkin

We got our hands on another one of Charlotte Press’s incredible recipes! You have to check this one out. Pumpkin Cloud Muffins (yields 12 muffins). Charlotte calls these pumpkin cloud muffins because they are so fluffy (like clouds)! They are grain-free and...
Thanksgiving Sweat Sesh with Jamie G.

Thanksgiving Sweat Sesh with Jamie G.

Meet Fuse45 guest instructor Jamie Glassman! Jamie is an online health and fitness coach, a Soulcycle instructor and a personal trainer. This Thanksgiving, she’s teaching TWO guest classes at Fuse45! Details below. Jamie’s life completely changed three years ago, when...
Mystery Ingredient Recipe

Mystery Ingredient Recipe

Last month, we invited Charlotte Press of Start Nutrition in to our studio to share her awesome cookbook and special healthy recipes with our Fuse clients. Thanks, Charlotte, for letting us pass along this delicious treat! Would you ever guess these decadent looking...