Fuse News

Fitness. Nutrition. Community.

What to Expect when You’re Not Expecting

When you’re pregnant, information finds you. Somehow, you’ve subscribed to every baby bump e-newsletter out there so you can compare your growing baby to a new piece of fruit each week. When you type a few characters into Google, a question auto-populates that has to...

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My Search for a Team

My search for a team started in high school. As an athlete I always had a team: basketball, volleyball, track and softball to name a few. I was not a “top” athlete nor was I driven to be the best; I had a lot of energy, a positive attitude, and I was a motivator. I...

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Age Does Not Define Me

Fitness has always been a huge part of my life and I am fortunate that I have always been athletic. It gave me confidence when I was a little girl and it helped me keep my focus as a teenager and into my young adult years. It gave me strength through the darker times...

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Fuse is for Life: My Story

When I moved to New York to start my first real job, I realized how much efficiency mattered in a workout. I was always on the move and days were jam packed. I went from work to happy hour to dinner to you name it. Exercising was really important to me, so I had to...

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4 TIPS TO STAY HEALTHY WHILE PREGNANT!

Once I started telling people I was pregnant, everyone wanted to know, “what will you do about your workouts?!” I was always puzzled by this. What would I do? I’d keep doing them! What else would I do? Then I started to second guess myself… “was it safe for the baby...

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2017 Cycle Stats are in!

You came, you rode, and you rode some more. And you rode hard! Thank you for always bringing your A game to classes, for getting lost in the music, for dancing a little on your bikes, for sweating up a storm and for always coming back for more. We love riding with you...

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Another great year!

To our amazing Fusers: This has been quite a year!  We have successfully grown into two thriving studios, expanded our Fuse Force program, which provides a safe workout for our special needs Fusers, re-branded Cycle & Row, and created the most incredible community...

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Some Serious Fuse Dedication

Fuse is sustainable.  That's why we suggest you make it part of your daily routine. We're rewarding clients who visit 20 times or more in a month. That's a lot of best cellulite cream with caffeine and your body will thank you! Here's the list of incredible people who...

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Fuse with Friends for Optimal Fitness Results

Everyone knows that one of the hardest parts about working out is actually walking through the door.  Once you're there, you know you can handle the workout and you feel so amazing once it's over. But there are so many other factors that prevent people from committing...

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Lauren G

I have worked out my entire life and tried so many gyms. Fuse45 has been the only one that just works for me! It’s quick and always a great workout. I am nine months post baby and look and feel better than I ever have before. Even better than before having kids!