Fuse NewsFitness. Nutrition. Community.
I have wanted to loose 20-30 pounds and live a happier and healthier lifestyle for more than 3 years, but I could never commit or find anything that worked for me long-term. I heard about Fuse45 from their appearance on Jillian Michaels’ fitness show that aired on...read more
This is our new favorite way to refuel – packing protein, grains, veggies and healthy dressings into a bowl and digging in. Check out some of these great recipes. Black Bean and Avocado POWER Serves 2: 3 cups power green blend, (or mix of baby spinach, baby kale, and...read more
There are many physical benefits to exercise – improved cardiovascular functioning, growth of lean muscle mass, and increased lifespan. However, one of the most important benefits to exercise is often overlooked. Exercise is one of the most effective and stimulating...read more
1) My health has become my biggest priority since I first started working out at Fuse45. I have developed a passion for eating more thoughtfully and exercising regularly. I recognize the importance, now more than ever, of leading an active lifestyle. Being surrounded...read more
Zena Betti has been part of our Fuse45 (Cycle & Row) community since its inception. In celebration of our first year in business, we are proud to share her success story. Zena’s energy, perseverance, and determination is contagious in the studio and we have...read more
Sweat Inc., a reality-competition show on Spike TV hosted by Jillian Michaels, aired in October 2015. In it, twenty-seven fitness entrepreneurs competed for the opportunity to spread their program nationwide, be featured in Women’s Health Magazine, and claim title of...read more