All Fuse45 classes include 45-minutes of low-impact and high-intensity circuit training. You will be guided through cardiovascular intervals including rowing, biking and skiing as well as strength training exercises involving your arms, core and legs (and every tiny muscle in between). Whether your goal is to increase endurance and stamina, build strength and power, improve balance and flexibility, or increase coordination and accuracy, any Fuse45 class is an ideal choice for you. Please note that beginners are welcome in every class. First timers should arrive 15 minutes early for an equipment demo and meeting with the instructor.
Indoor cycling (Spinning®) and strength cycling classes are available at our West Bloomfield location only.
Unlimited Members: If you are unable to sign up online because of your auto-renew date, please email [email protected]fuse45.com with your schedule
Formats rotate daily for maximum effectiveness. Some formats are more cardio intensive and some more strength intensive. Regularly taking a combination of Fuse45 formats will maximize positive fitness results.
In a POWER+ Fuse45 class, alternate between cardio and strength stations every interval with a 3 to 1 work to recovery ratio. This class is fast-paced, high intensity and still low-impact. Instructors will encourage goal setting during cardio intervals.
On SHRED day, begin with two quick intervals of cardio and then transition to the corresponding strength station for three moves. Return to your cardio station for an all out sprint and then repeat your strength moves.
A SURGE, by definition, is a sudden powerful forward or upward movement. In this format, 1 uphill (or heavy) interval is followed by a spring (or lightweight, high rep exercise). This class has equal parts cardio and strength.
On STRENGTH day, heavy weighted movements dominate the class. This class has more strength training than cardio, but that doesn’t mean less sweat!
STRENGTH CYCLE (WEST BLOOMFIELD ONLY)
Push through short intervals on the bike and then recover with strength exercises off the bike. The class is designed to increase heart rates on the bike and tone muscles off the bike for a well-rounded cardio and strength workout.
CYCLE (WEST BLOOMFIELD ONLY)
Innovative, high-tech, performance tracking CYCLE classes are filled with powerful cardio blasts and strong hills. Instructors will incorporate upper body strength training, adding new dimensions to this not-so-typical cycling class. Let loose to the energizing music and push yourself through competitive intervals and motivating team races, utilizing Performance IQ technology.
Fuse FORCE is a special needs fitness class for kids, teens and adults living with autism or other developmental challenges. In each 45-minute class, participants practice endurance, strength, stamina, coordination, balance, teamwork and much, much more.
Fuse NINJA classes are designed to teach kids the basic principles of Kung fu, Tai chi, self defense, anti-bullying and physical conditioning. The program will provide children with focus and confidence, while they learn integrity through the applications of integrated martial arts. Ninjas will earn headbands when they complete certain levels.
FAMILY / BABY
Fuse45 FAMILY or BABY classes are regular Fuse45 classes, but ALL ages are welcome. No child is too young or too old in the FAMILY class. Kids will be given age-appropriate exercises while parents workout at their normal intensity. In the BABY class, little ones lay on cozy mats with blankets and toys while parents exercise. Crawlers and walkers are welcome at parent’s discretion. Due to the age variety, classes tend to run at a slightly slower pace.
Warrior Interval Training (WIT) is a martial arts / self-defense style athletic conditioning circuit training workout for teenagers.
Fuse45 Royal Oak
1210 Catalpa Drive
Royal Oak, MI 48067
Fuse45 West Bloomfield
6381-D Orchard Lake Rd
West Bloomfield, MI 48322
(248) 862 6813