Karen is one of the founders and owners of Cycle & Row and Fuse45. She is a highly motivating, effective and nurturing instructor. She was a true pioneer of the fitness industry, teaching aerobics during and post-college back when leotards were cool and big hair was in. Once her kids were grown, Karen exchanged her leotards for Lululemon and became trained in Stott Pilates, TRX, Spinning® and Personal Training. She took her passion for exercise to a new level when she launched her functional training business in 2010, which fueled the fire to develop her own fitness concept.