Sam Friedman

Sam FriedmanSam is one of the founders and owners of Cycle & Row and Fuse45. She found her true calling when she was asked to teach a few Spinning® classes in the early mornings while working as a marketing professional in New York City. Her dedication to fitness became her passion. She continued to teach additional classes while climbing the corporate ladder in Manhattan. Both her marketing and fitness careers continued to evolve in the Big Apple and now blossom in her hometown in Suburban Detroit. In 2015, Sam competed on Jillian Michaels’ reality show called Sweat Inc, where Fuse45 was officially born. She’s thrilled to continue growing Fuse45 and to share her dream with the world.

Jim R, 54

Best overall workout out there! Low impact, high energy, FUN and rewarding. Great instructors who help me get the most out of a very intense and effective workout. I feel the calorie burn for hours after I'm done. Great way to get fit and stay fit.